Why TRX Suspension Training?
One of the key TRX’s benefits is that you are able to complete endless number of exercises with a single training tool.
Given that you can boundlessly adjust your body position to add or decrease resistance, this workout is safe and effective for people of all fitness levels.
1. Train Anywhere You Want
The centre of gravity in the human body lies right above our hips along the central axis of the body. Centre of gravity changes with every move of your body.
However, it stays within the limits of the body when you do regular common activities. While moving, the body controls the centre of gravity with muscles.
TRX’s compact and lightweight design allows you to set it up and use it anywhere you want:
2. TRX Suspension Training
Suspension Training develops your strength by utilizing functional movements and dynamic positions that are performed not only when lying on your back on the ground, which is typical for traditional abs exercises.
Besides that, the TRX system offers a whole range of movements focusing on abs solely.