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All Posts in Category: Chiropractic

Best 3 Chiropractors in Langley

Dr. Song is among the top three chiropractors in Langley!

After a “50-Point Inspection ranging from history, complaints, reviews, satisfaction, trust and cost to the general excellence.” We couldn’t have done this without your consistent feedback and support!! A big thank you to all of our amazing patients and we hope to continue serving the community for many years to come.

– Song Family Chiropractic Team

See the best chiropractors in Langley here.

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Preventing Spine Surgery

Are You Considering Spine Surgery?

Spine surgery is not always be the correct recommendation or treatment. Individuals with chronic back pain are sometimes recommended surgical alternatives without attending a chiropractic doctor. Informed consent is necessary to proceed with any method of treatment. It is also good to get a second opinion if you are unsure about the best option for your symptoms. If a second opinion has not been recommended, you should not hesitate to seek one on your own.
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Gardening Tips

Back health tips for gardening

Give your muscles a chance to warm up before working in the yard or garden. Practice stretching with the various movements you will be working in the yard, or take a short ten to fifteen-minute walk around the block.
Avoid prolonged bending, pushing and pulling while raking and hoeing, which can strain shoulders or the lower back.Use long-handled tools, or the resulting forward and sideways bending can aggravate the neck or lower back.
To avoid strain and muscle spasm on one side of the body, switch hands frequently while raking or hoeing.
When using a hedge trimmer, keep your back straight and use short strokes to avoid upper arm and neck strain. Pause after three to five minutes.
Carry medium-to-small sized loads of debris close to your body, or use a wheelbarrow to avoid strain on your back. Save heavier work for mid-way through your chores. This helps avoid sudden strenuous exertion on unused muscles and joints.
Keep overhead work to five-minute episodes. Avoid extreme reaching with one arm.
Kneel to perform tasks, rather than bend.
Stretch! Back exercises should deal with flexibility first, strength second.
Finally, if a task seems like too much work, it probably is. Hire a professional for tasks like landscaping, tree-topping or trimming large hedges.
For more information, consult with your family chiropractor.

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Golfing Tips

Stretch before and after you do any strengthening exercises. Here are some recommended stretches:
Side bending works the muscles on the sides of your back and hips
Hip rotation stretches several muscles in your hip, pelvis and thigh region
The hamstring stretch works the large muscles at the back of your thighs
Back extension helps the muscles that bend your spine backward, while back rotation stretches the muscles that rotate your spine and shoulder muscles
The shoulder stretch works shoulders and upper arms
Muscle-strengthening exercises can make your body stronger and more flexible.
Wrist strength is very important during the impact phase of a golf game
Strength in rotating the upper arms in either direction is important throughout the golf swing
To improve form and strength in your golf swing, practice good posture by concentrating on using your abdominal and back muscles.
Rowing strengthens the muscles of your upper back and shoulders.
Pull-downs also work the shoulder and upper-back muscles.
When taking clubs out of your vehicle, bend your knees, slightly curve your spine, and gently lift the golf bag out of the vehicle.
‘The clubs before the cart’ – Research shows that after one season of weekly golf games that involved walking the golf course, males over fifty significantly decreased their cholesterol count. [Source: October 1990 issue of The Physician and Sportsmedicine]
Warm up for your first swing. Make sure you stretch.
Bend your knees and use a golf club for support before stooping for the ball, or when preparing to tee off.
Ensure that you use correct posture and spinal angles when driving and putting.
Stretch to cool down after your game.
For more information, consult with your family chiropractor.
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Holidays Can Be A Pain In The Neck

Holidays can be a pain in the neck if you relax too much.  BC’s Chiropractic Doctors offer a few suggestions for holidays.”After every holiday, people visit their family chiropractic doctor with physical complaints that are usually the result of the holiday,” says Dr. Don Nixdorf.Here are some back health tips on holiday to make your time off more enjoyable and pain free:

If you have to drive more than two hours to visit friends and relatives, take a break; get out of your vehicle and stretch. This temporarily restores normal posture, which will help prevent a recurrence of neck or low back conditions.

When loading your vehicle for the trip, organize your luggage and packages into smaller loads, as opposed to one large suitcase, cardboard box or carrying case.

Wear your seatbelt. Adjust vehicle headrests so that they are no more than two inches behind the centre of the back of the head. Many of the estimated 20 million car accident victims suffering whiplash injuries in North America could have prevented much of the injury had their vehicle seat headrests been adjusted properly.

It’s OK to be a couch potato this weekend, but don’t slouch on the sofa and don’t fall asleep on the recliner, as two or three vertebrae in the spine can assume a sharp angle. When you sit up, the normal movement isn’t restored. “We often see people walking into our offices with their heads sideways, because by slouching, the position of the joints irritates the nerves and blood vessels, causing muscle spasm,” says Dr. Nixdorf.

Avoid bending directly over the oven door to lift out the turkey. Crouch down, pull out the oven shelf, and use your legs for better balance. Avoid putting all the leverage on the lower spine. This helps reduce the sharp leverage on the lower spine.

With these few simple tips, the Chiropractic Doctors of BC wish everyone a healthy, happy holiday.

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Sciatica

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Sciatica symptoms can increase in severity until the sciatic nerve becomes very, very angry.

Most commonly, sciatica results when a spinal disc ruptures in the lower lumbosacral region of the spine. Instead of acting as a gelatinous cushion between the bony vertebrae of the spine, the disc squeezes out from between the vertebrae and presses on one or more of the spinal nerves that form the sciatic nerve, causing inflammation. “Sciatica symptoms may come on slowly,” explains Dr. Nixdorf. When back stiffness and lack of flexibility, such as when you get into or out of a chair or car, are left untreated for as little as two or three weeks, says Nixdorf, symptoms can increase in severity until the sciatic nerve becomes very, very angry.

Who’s at risk?

Interestingly, people who sit for a living are at slightly higher risk of back related problems than people who are physical workers in forestry, mining, farming or construction, according to Dr. Don Nixdorf. “You would think that people in heavy industry might be predisposed to having more frequent back and sciatica-related symptoms,” says Nixdorf. “Not necessarily so.” Slumping at a desk or a computer for eight hours a day, five days a week, can aggravate compression of the spine, which, in turn, can lead to lower back stiffness, back pain and inflammation of the sciatic nerve.

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