Author: Dr. Mercola
Image from: http://poseychiropractic.com/benefitsofchiro.html
After a “50-Point Inspection ranging from history, complaints, reviews, satisfaction, trust and cost to the general excellence.” We couldn’t have done this without your consistent feedback and support!! A big thank you to all of our amazing patients and we hope to continue serving the community for many years to come.
– Song Family Chiropractic Team
See the best chiropractors in Langley here.
Although chiropractic has been around for years now, there is still skepticism surrounding the legitimacy of practice within the health community.
Therefore, it is important to keep yourself informed, so click the link below to read more:
Give your muscles a chance to warm up before working in the yard or garden. Practice stretching with the various movements you will be working in the yard, or take a short ten to fifteen-minute walk around the block.
Avoid prolonged bending, pushing and pulling while raking and hoeing, which can strain shoulders or the lower back.Use long-handled tools, or the resulting forward and sideways bending can aggravate the neck or lower back.
To avoid strain and muscle spasm on one side of the body, switch hands frequently while raking or hoeing.
When using a hedge trimmer, keep your back straight and use short strokes to avoid upper arm and neck strain. Pause after three to five minutes.
Carry medium-to-small sized loads of debris close to your body, or use a wheelbarrow to avoid strain on your back. Save heavier work for mid-way through your chores. This helps avoid sudden strenuous exertion on unused muscles and joints.
Keep overhead work to five-minute episodes. Avoid extreme reaching with one arm.
Kneel to perform tasks, rather than bend.
Stretch! Back exercises should deal with flexibility first, strength second.
Finally, if a task seems like too much work, it probably is. Hire a professional for tasks like landscaping, tree-topping or trimming large hedges.
For more information, consult with your family chiropractor.
Holidays can be a pain in the neck if you relax too much. BC’s Chiropractic Doctors offer a few suggestions for holidays.”After every holiday, people visit their family chiropractic doctor with physical complaints that are usually the result of the holiday,” says Dr. Don Nixdorf.Here are some back health tips on holiday to make your time off more enjoyable and pain free:
If you have to drive more than two hours to visit friends and relatives, take a break; get out of your vehicle and stretch. This temporarily restores normal posture, which will help prevent a recurrence of neck or low back conditions.
When loading your vehicle for the trip, organize your luggage and packages into smaller loads, as opposed to one large suitcase, cardboard box or carrying case.
Wear your seatbelt. Adjust vehicle headrests so that they are no more than two inches behind the centre of the back of the head. Many of the estimated 20 million car accident victims suffering whiplash injuries in North America could have prevented much of the injury had their vehicle seat headrests been adjusted properly.
It’s OK to be a couch potato this weekend, but don’t slouch on the sofa and don’t fall asleep on the recliner, as two or three vertebrae in the spine can assume a sharp angle. When you sit up, the normal movement isn’t restored. “We often see people walking into our offices with their heads sideways, because by slouching, the position of the joints irritates the nerves and blood vessels, causing muscle spasm,” says Dr. Nixdorf.
Avoid bending directly over the oven door to lift out the turkey. Crouch down, pull out the oven shelf, and use your legs for better balance. Avoid putting all the leverage on the lower spine. This helps reduce the sharp leverage on the lower spine.
With these few simple tips, the Chiropractic Doctors of BC wish everyone a healthy, happy holiday.